Complete Tapping
Before you start...
If you were to rate your uncomfortable feelings between 1 to 10, what number would you give it? For example, 10 = Feeling horrible 1 = Feeling pretty good After you've done all the tapping, rate your feelings again. Now you will have two numbers. These two numbers will help you to see how much the tapping is working. It's good to keep tapping until you rate your feelings at 1, 2 or 3. Now you can start... |
The Setup Statement
Rub the Sore Spots while speaking or thinking the Setup Statement.
Do this three times.
Do this three times.
Setup Statement Pt. 1"Even though I'm feeling...
"because...
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Tapping on the Face, Body and Hands
Tapping Hint:
Whenever you tap, you only need to tap for a few seconds on each point.
Three seconds is great!
Whenever you tap, you only need to tap for a few seconds on each point.
Three seconds is great!
The Eye Movement, Singing & Counting Sequence
And One More Round of Tapping on the Face, Body and Hands
Now how do you feel?
If you were to rate your uncomfortable feelings between 1 to 10, what number would you give it now?
For example,
10 = Feeling horrible
1 = Feeling pretty good
I hope your number is lower now, and that you're starting to feel better.
It's good to keep tapping until you rate your feelings at 1, 2 or 3.
So if you're not there yet, please start again at the top of the page.
Eventually you'll get so good at Tapping that you won't need to use this Tapping page at all :)
If you were to rate your uncomfortable feelings between 1 to 10, what number would you give it now?
For example,
10 = Feeling horrible
1 = Feeling pretty good
I hope your number is lower now, and that you're starting to feel better.
It's good to keep tapping until you rate your feelings at 1, 2 or 3.
So if you're not there yet, please start again at the top of the page.
Eventually you'll get so good at Tapping that you won't need to use this Tapping page at all :)